Weigh In record (no journal entry) for 22 May 2023
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170.0 lb
Lost so far: 46.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1126 kcal
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Fat: 88.70g | Prot: 64.63g | Carb: 27.68g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Tapatio Hot Sauce, Ole Xtreme Wellness High Fiber Carb Lean, Best Foods Real Mayonnaise, Fried Egg. Dinner: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. Snacks/Other: Philadelphia Original Cream Cheese, Land O'Lakes Black Forest Ham. more...
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losing 5.6 lb a week
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