Weigh In record (no journal entry) for 22 May 2023
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226.8 lb
Lost so far: 8.0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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916 kcal
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Fat: 40.52g | Prot: 68.63g | Carb: 62.87g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: Red Onions, Lettuce, Turkey Meat , Calavo Avocado, Mayonnaise , Arnold Whole Wheat Sandwich Roll. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Grilled Fish, Grape Tomatoes, Spinach . more...
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losing 0.5 lb a week
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