Weigh In record (no journal entry) for 09 February 2015
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141.8 lb
Lost so far: 4.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1119 kcal
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Fat: 45.08g | Prot: 56.97g | Carb: 121.95g.
Breakfast: Whole Milk, Sugar, Coffee (Brewed From Grounds), Future Life High Protein Smart Food, Herbex Slimmers Shake. Lunch: Cucumber (with Peel), Lettuce, Salad Dressing. Dinner: Sweet and Sour Sauce, Onions, Pork Steak or Cutlet, Smash Instant Mash Potato. Snacks/Other: Mangos, Butter or Sugar Biscuit. more...
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1944 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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