Aaronloseweight's Journal, 22 May 2023

196.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 68.57g | Prot: 90.15g | Carb: 274.33g.   Breakfast: Bananas , Whole Milk. Lunch: Auntie Anne's Pretzels Original Pretzel with Butter, Chick-Fil-A 12 Ct Grilled Nuggets, Chick-fil-A Chick-fil-A Sauce. Dinner: Applebee's Sprite, Ginger Ale , McDonald's World Famous Fries - Medium, McDonald's Cheeseburger. more...

2503 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...