Weigh In record (no journal entry) for 22 May 2023
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244.4 lb
Lost so far: 15.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1424 kcal
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Fat: 74.16g | Prot: 98.06g | Carb: 89.94g.
Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream, Jimmy Dean Egg Bites (Meat Lovers). Lunch: Sliced Chicken Breast (Mesquite Flavor, Fat Free) , Great Value Colby & Monterey Jack Cheese Slice. Snacks/Other: Safeway Turkey Pinwheels, Taylor Farms BLT Salad with Chicken and Bacon. more...
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gaining 0.0 lb a week
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