Weigh In record (no journal entry) for 22 May 2023
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163.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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493 kcal
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Fat: 18.27g | Prot: 18.55g | Carb: 61.54g.
Breakfast: Milbona Grekisk Yoghurt Jordgubb , Köttbullar av Nötkött, Strösocker, Socker, Arla Mellanmjölk 1,5%, ICA Gott Liv Jordgubbssylt, AXA Havregryn . more...
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2672 kcal
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Activities & Exercise:
RPM - 30 minutes, Dance (fast step, aerobic) - 43 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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