Weigh In record (no journal entry) for 22 May 2023
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1467 kcal
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Fat: 53.15g | Prot: 32.43g | Carb: 229.09g.
Breakfast: Butter, Kroger Blueberry Bagel. Lunch: Armour LunchMakers Pepperoni Pizza, Jose Cuervo Margarita Mix. Dinner: Jimmy Dean Egg, Ham & Cheese Biscuit Roll-Ups. Snacks/Other: Fruit Salad (without Citrus Fruits), Snickers Snickers Bar (Fun Size). more...
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steady weight
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