hrzw's Journal, 09 February 2015

197.3 lb Lost so far: 23.1 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 39.95g | Prot: 74.11g | Carb: 171.17g.   Breakfast: Mandarijn, Gekookt Ei. Lunch: Kaas, Calvé Pindakaas met Stukjes Noot, Optimel Limoen Drink, AH Allinson Volkoren. Dinner: Optimel Dubbel Vla 0% Vet, AH Gehakt Half-om-Half, Macaroni. more...

2188 kcal

Activities & Exercise: Driving - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...