Weigh In record (no journal entry) for 22 May 2023
|
214.3 lb
Lost so far: 20.7 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2023:
|
869 kcal
|
Fat: 47.70g | Prot: 100.36g | Carb: 3.00g.
Breakfast: Steak. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Steak (Lean Only Eaten). Snacks/Other: Hint Watermelon Water, Two Good Mixed Berry. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyg's weight history
|