Weigh In record (no journal entry) for 22 May 2023
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225.6 lb
Lost so far: 23.6 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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2944 kcal
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Fat: 152.40g | Prot: 109.92g | Carb: 130.88g.
Breakfast: Coffee (Brewed From Grounds), Market Pantry Half & Half. Lunch: Boom Chicka Pop Lightly Sweet Kettle Corn, Salami, Mozzarella Fresca Fresh Mozzarella. Dinner: Kiolbassa Polish Style Smoked Sausage, Publix White Mountain Bread, Mustard, Heinz Ketchup No Sugar Added, Club Soda, Sicilia Lime Juice, Vodka. Snacks/Other: Publix Diet Tonic Water, Vodka, Sicilia Lime Juice. more...
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gaining 0.4 lb a week
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