Weigh In record (no journal entry) for 22 May 2023
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159.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1924 kcal
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Fat: 95.81g | Prot: 53.33g | Carb: 221.12g.
Breakfast: Blueberries , Bob's Red Mill Gluten Free Muesli, Kirkland Signature Unsweetened Almond Milk. Lunch: Trader Joe's Raw Slivered Almonds, Follow Your Heart Vegan Ranch Salad Dressing, Great Value Romaine Lettuce, Martinez & Sons Baby Cucumbers, Tomatoes. Dinner: Hellmann's Vegan Dressing & Spread , Udi's Gluten Free Multigrain Sandwich Bread, Beyond Meat Beyond Burger, Ore-Ida Golden Shoestrings French Fried Potatoes. Snacks/Other: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Wal-Mart 6" Flour Tortillas, Kraft Wheat Thins Original, Publix Red Delicious Apple (Large), Larabar Chocolate Chip Cookie Dough. more...
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gaining 4.2 lb a week
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