Weigh In record (no journal entry) for 08 February 2015
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251.0 lb
Lost so far: 41.0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2015:
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1860 kcal
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Fat: 159.87g | Prot: 73.78g | Carb: 43.51g.
Breakfast: Butter, Heavy Cream, Coffee, Private Selection Black Forest Ham, Mortadella, Beef Pastrami (Cured), Brazil Nuts. Lunch: Kerrygold Pure Irish Butter, Noatmeal. Dinner: Eggplant, Bacon Grease, Sesame Seeds, Snow or Sugar Snap Peas. Snacks/Other: Ketomancer's Sugar Free Macaroons, Gallo Salame Italian Dry Salame, Macadamia Nuts. more...
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steady weight
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