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I was a little concerned about my workout yesterday. My upper left back was sore and really cramped up on me after supper. I took some motrin and it relaxed. I was able to complete a good workout. I wonder if it was caused by the stress of coming back to work?
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203.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1879 kcal
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Fat: 94.39g | Prot: 121.74g | Carb: 143.87g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, Salsa, 12 Grain Specialty Bread, Fried Egg, Milk (Nonfat). Lunch: Salsa, Cut Green Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Strawberry Ice Creams, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Honey, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...
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losing 7.0 lb a week
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