Weigh In record (no journal entry) for 22 May 2023
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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879 kcal
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Fat: 35.18g | Prot: 53.27g | Carb: 82.44g.
Breakfast: Harzinger Minis mit Edelschimmel, Filinchen Original, Kerrygold Extra Ungesalzen, Kaffee, Leckerrom Nussiger Maasdamer. Lunch: Buletten, Giovanni Rana Pfannen-Gnocchi Carbonara. Dinner: Alpenhain Camembert Creme, Grafschafter Weizenbrötchen, Harzinger Harzer Käse Minis, Gut & Günstig Apfelmus. Snacks/Other: Kaffee, Sondey Zartbitter Butterkeks. more...
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steady weight
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