Weigh In record (no journal entry) for 08 February 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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757 kcal
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Fat: 23.44g | Prot: 74.71g | Carb: 73.75g.
Breakfast: Sugar, Strawberries, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg White, Flavorite Nonfat Skim Milk, Southern Home Turkey Bacon. Lunch: Cantaloupe Melons, Great Value Romaine Lettuce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Sugar Free Calcium Chews, Kraft Miracle Whip Light Dressing, Nature's Place Boneless Skinless Chicken Breast. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kroger Low Fat Cottage Cheese. more...
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gaining 7.0 lb a week
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