kuwa2004's Journal, 09 February 2015

130.7 lb Lost so far: 22.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 49.88g | Prot: 41.21g | Carb: 231.11g.   Breakfast: ドーナツ. Lunch: おにぎり. Dinner: サントリー 金麦, カツカレー. more...

1940 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...