Weigh In record (no journal entry) for 22 May 2023
|
170.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2023:
|
3212 kcal
|
Fat: 73.96g | Prot: 167.47g | Carb: 462.66g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Gocciole Biscotti, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Auchan Olio Extravergine di Oliva. Dinner: Eridania Zucchero, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca, Amido di Mais. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|