Weigh In record (no journal entry) for 19 July 2011
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182.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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853 kcal
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Fat: 28.17g | Prot: 36.05g | Carb: 131.33g.
Breakfast: Sugar Free Jam, Navels Oranges, Bananas, Crumpet, Shredded Wheat Original, Sugar Free Jam, Skim or Nonfat Milk (Calcium Fortified), Light Soft Spread, Coffee. Lunch: Milk (Nonfat), Sugar Free Jam, Organic Peanut Butter - Classic, Whole Wheat Bread. more...
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losing 3.2 lb a week
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