Weigh In record (no journal entry) for 17 June 2011
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 June 2011:
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1581 kcal
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Fat: 65.38g | Prot: 63.30g | Carb: 193.39g.
Breakfast: Espresso Coffee, Crackers, Milk (Nonfat), Bananas, Freshly Squeezed Orange Juice. Lunch: Apples (Without Skin), Herbal Tea, Natural Mixed Nuts and Raisins, Oatmeal Cookie, Herbal Tea. Dinner: Water (Bottled), Red Hot Chili Peppers, Soft Boiled Egg, Fried Tofu, Miso Soup, Egg White. Snacks/Other: Jong Gouda Plakken, Mini Crackers Naturel. more...
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2394 kcal
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Activities & Exercise:
Desk Work - 10 hours, Running (jogging) - 5/mph - 6 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours and 54 minutes, Sleeping - 7 hours. more...
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istikarini's weight history
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