Weigh In record (no journal entry) for 22 May 2023
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172.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1590 kcal
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Fat: 66.27g | Prot: 120.58g | Carb: 127.78g.
Breakfast: Яблоко, תנובה GO 20 by yoplait 0%, Тнува Котедж, Filtuna Тунец в Собственном Соку, Авокадо, שופרסל פיתות, Жареное Яйцо без Жира. Snacks/Other: Угат гвина от Мири. more...
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losing 18.5 lb a week
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