Weigh In record (no journal entry) for 21 May 2023
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176.6 lb
Lost so far: 88.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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3484 kcal
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Fat: 146.19g | Prot: 120.98g | Carb: 441.87g.
Lunch: Cambur, Caldo de Res, Bizcocho, Frijoles Cocidos, Mantequilla, Queso Fresco, Manzana Verde, Chocolate Dulce u Oscuro, Limón. Dinner: Doritos Doritos Blaze, Pan Blanco, Miel, Queso Crema, Chocolate Dulce u Oscuro, Hígado de Pollo, Aguacate, Aceite de Oliva, Melón . Snacks/Other: Café Regular. more...
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gaining 2.2 lb a week
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