BKFox's Journal, 19 July 2011

189.8 lb Lost so far: 5.6 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 64.83g | Prot: 56.33g | Carb: 341.49g.   Breakfast: Taffy Cookies, Banana, Frosted Mini-Wheats, Milk (Nonfat). Lunch: Cherry Coke, Movie Theater Popcorn. Dinner: Pepsi (12 oz), 14" Pepperoni Pizza. Snacks/Other: Mixed Nuts, Pink Lady Apples. more...

2549 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...