Weigh In record (no journal entry) for 22 May 2023
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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4000 kcal
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Fat: 167.50g | Prot: 166.92g | Carb: 475.37g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Heinz Tomato Ketchup, Chicken Nuggets. Lunch: Famous Amos Chocolate Chip Cookies, KFC Individual Traditional Fries, KFC Crispy Chicken Strips (2), Culver's Mountain Dew, Spaghetti/Marinara Pasta Sauce , Famous Amos Chocolate Chip Cookies, Califia Farms Cold Brew Black Coffee Blonde Roast, School sandwich. Dinner: KFC Crispy Chicken Strips (3), Papayas . more...
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losing 6.2 lb a week
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