Weigh In record (no journal entry) for 08 February 2015
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241.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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2150 kcal
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Fat: 150.68g | Prot: 166.60g | Carb: 34.56g.
Breakfast: Bob Evans Sausage Breakfast Patty, Egg Omelet . Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Lettuce, Litehouse Foods Thousand Island Dressing, Litehouse Foods Chunky Blue Cheese Dressing, City Barbeque Beef Brisket. Dinner: Tostitos Queso Blanco Dip, City Barbeque Beef Brisket. Snacks/Other: Butter (Salted), Pop Secret Movie Theater Butter Popcorn, Jif Natural Honey Crunchy Peanut Butter. more...
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losing 4.2 lb a week
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