Weigh In record (no journal entry) for 08 February 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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484 kcal
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Fat: 22.87g | Prot: 17.35g | Carb: 52.68g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal. Lunch: Ice Cream Sandwich. Snacks/Other: American Cheese. more...
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gaining 7.0 lb a week
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