Weigh In record (no journal entry) for 21 May 2023
|
228.2 lb
Lost so far: 17.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2023:
|
1326 kcal
|
Fat: 58.03g | Prot: 88.72g | Carb: 116.96g.
Breakfast: Ovo Mexido, Café (Infusão), Pão Integral, Pasta de Amendoim, Mexerica, Queijo Minas. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Legumes Cozidos, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Whey Protein, Mexerica, Ovo Mexido, Laranjas (com Casca). more...
|
|
4043 kcal
|
Activities & Exercise:
Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Igor Brescia's weight history
|