Weigh In record (no journal entry) for 19 July 2011
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148.6 lb
Lost so far: 19.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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282 kcal
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Fat: 6.53g | Prot: 3.14g | Carb: 55.95g.
Breakfast: Cinnamon Streusel Coffee Cakes, Bananas, Coffee (Brewed From Grounds). more...
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losing 8.4 lb a week
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