Weigh In record (no journal entry) for 08 February 2015
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197.4 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 February 2015:
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4480 kcal
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Fat: 233.94g | Prot: 233.96g | Carb: 363.61g.
Breakfast: citadel nutrition fish oil, BodyTech whey tech pro 24 - strawberries and cream, Trader Joe's Raw Unsalted Creamy Almond Butter, Nabisco Cream of Rice Hot Cereal, Banana. Lunch: Wegmans Frozen Mixed Fruit, Thomas' Whole Wheat Bagel Thins, Borden 2% Milk American Cheese Slices, Market Pantry 100% Liquid Egg Whites. Dinner: McDonald's French Fries (Large), TGI Friday's Loaded Potato Skins, Smashburger BBQ, Bacon & Cheddar, Whole Foods Market Balsamic Vinaigrette, Panera Bread Chopped Chicken Cobb Salad with Avocado. more...
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gaining 1.8 lb a week
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