Weigh In record (no journal entry) for 21 May 2023
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161.8 lb
Lost so far: 15.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1634 kcal
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Fat: 66.76g | Prot: 63.04g | Carb: 182.69g.
Breakfast: Effi Minarine, Cora Chocolat Chaud, LU Cracotte Volkoren. Lunch: Kwatta Witte Choco, Pain Blanc, Ketchup, Potée liegoise, Poulet (Pané et Frit). Dinner: Omelette poivrons, Ketchup. Snacks/Other: M&M's M&M's, Lay's Chips, 2Keep Barre Proteinée Caramel Salé. more...
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gaining 7.7 lb a week
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