Weigh In record (no journal entry) for 21 May 2023
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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742 kcal
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Fat: 28.43g | Prot: 62.95g | Carb: 55.97g.
Lunch: Hellmann's Ketchup, Merluza Frita en Mantequilla, Rabas. Snacks/Other: Walmart Sandwich de Miga J&Q. more...
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gaining 0.5 lb a week
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