Weigh In record (no journal entry) for 21 May 2023
|
157.6 lb
Lost so far: 34.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2023:
|
1640 kcal
|
Fat: 61.21g | Prot: 73.94g | Carb: 195.12g.
Breakfast: Gekochtes Ei, K-Classic Smalgarden Butter, K-Classic Smalgarden Butter, K-Classic Maasdamer, K-Classic Unsere Feinen Weizenbrötchen, K-Classic Smalgarden Butter, Marmeladen und Eingemachtes, K-Classic Smalgarden Butter, K-Classic Maasdamer, K-Classic Unsere Feinen Weizenbrötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebackener oder Gebratener Fisch, Knorr Helle Soße, Edeka Grüner Spargel. Snacks/Other: Pflaumenkuchen, Pflaumenkuchen. more...
|
|
2303 kcal
|
Activities & Exercise:
Hula Hoop - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antje Hasche's weight history
|