Weigh In record (no journal entry) for 21 May 2023
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170.8 lb
Lost so far: 46.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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970 kcal
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Fat: 57.55g | Prot: 77.48g | Carb: 43.02g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Tapatio Hot Sauce, Fried Egg, Best Foods Real Mayonnaise, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Hidden Valley The Original Ranch, Cucumber (Peeled), Beef Top Round (Trimmed to 1/8" Fat). Dinner: La Costena Green Pickled Sliced Jalapeno Peppers, Cucumber (Peeled), Beef Top Round (Trimmed to 1/8" Fat), Hidden Valley The Original Ranch. Snacks/Other: Hidden Valley The Original Ranch, Baby Carrots . more...
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losing 1.1 lb a week
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