Weigh In record (no journal entry) for 21 May 2023
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124.1 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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708 kcal
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Fat: 38.69g | Prot: 25.50g | Carb: 61.65g.
Dinner: Green Olives, Onions , Ham (Whole, Cured) , Kraft American Cheese Slice, Cheese Sauce (From Recipe) , Doritos Cool Ranch Tortilla Chips, Kroger Soft Hoagie Rolls. more...
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losing 13.3 lb a week
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