Weigh In record (no journal entry) for 21 May 2023
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194.4 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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2732 kcal
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Fat: 137.53g | Prot: 147.46g | Carb: 223.41g.
Breakfast: La Serenísima Leche Descremada Protein, El Peoncito Mix Frutas Secas, Quaker Avena Instantánea, Mani King Pasta de Maní Natural. Lunch: Bon o Bon Postre Helado Bon o Bon, Huevo, Morrón, Ensaladilla Rusa, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Banana, Peras, La Morenita Cappuccino Instantáneo, Clara de Huevo. more...
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losing 1.3 lb a week
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