Weigh In record (no journal entry) for 21 May 2023
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144.8 lb
Lost so far: 19.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1172 kcal
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Fat: 78.75g | Prot: 73.19g | Carb: 38.82g.
Breakfast: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee. Lunch: Sir Kensington Gochujang Everything Sauce, Turkey Burger. Dinner: Ketchup , Gulden's Spicy Brown Mustard, Ground Beef (80% Lean / 20% Fat) , American Cheese, Wonder Classic White Hamburger Buns. Snacks/Other: Jack Link's Original Beef Stick Super Size, Great Value Drink Enhancer. more...
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losing 2.3 lb a week
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