Weigh In record (no journal entry) for 21 May 2023
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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2321 kcal
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Fat: 87.69g | Prot: 99.03g | Carb: 290.09g.
Breakfast: Banane, Auchan Pavé au Poivre. Lunch: Pêches, Mandarine, Lay's Chips, Sardines à l'Huile (en Conserve), Porc, Bœuf, Isla Délice Cordon Bleu de Dinde , Semoule Cuite. Dinner: Pêches, Mandarine, Italiamo Mascarpone e Gorgonzola, Tradilège Mousse de Foie, Baguette, Saveurs de Nos Régions Cantal Entre-Deux, Comté, Huile de Tournesol, Pâtes (Cuites). Snacks/Other: Dolce Gusto Cappuccino, Glace. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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