Weigh In record (no journal entry) for 08 February 2015
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295.0 lb
Lost so far: 65.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1397 kcal
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Fat: 34.76g | Prot: 68.76g | Carb: 211.76g.
Breakfast: Einstein Brothers Bagels Asiago Cheese Bagel. Lunch: Slim-Fast Shakes - Cappuccino Delight. Dinner: Parmesan Cheese (Grated), Rothbury Farms Seasoned Croutons, Private Selection Hot Capicola, Dole Romaine Lettuce, Fat Free Parmesan Cheese Topping. Snacks/Other: Einstein Brothers Bagels Asiago Cheese Bagel, Penne. more...
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gaining 2.0 lb a week
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