Bikini stav's Journal, 08 February 2015

122.4 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

850 kcal

Fat: 38.64g | Prot: 81.94g | Carb: 47.23g.   Breakfast: Arnold Series Креатин Iron Cre3. Lunch: Куриная Печень Вареная, Морковь по-Корейски. Dinner: Морковь, Болгарский Перец, Кабачок, Говядина. Snacks/Other: Hershey's Шоколадный Сироп, Простоквашино Творог 2%. more...

1824 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...