Weigh In record (no journal entry) for 19 July 2011
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172.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1902 kcal
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Fat: 86.16g | Prot: 94.90g | Carb: 141.54g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Almond Breeze Unsweetened Vanilla, Coffee, Cream (Half & Half). Lunch: 1/4 Dark Chicken with Skin, Whips Yogurt. Dinner: White Table Wine, Colby Cheese, Rainbow Sherbert, Nutella, Frozen Mashed Potatoes. more...
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gaining 1.4 lb a week
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