Weigh In record (no journal entry) for 19 July 2011
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116.2 lb
Lost so far: 1.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1196 kcal
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Fat: 54.67g | Prot: 47.00g | Carb: 135.53g.
Breakfast: Bananas, Kellnes Tradicional. Lunch: Batatas Vermelhas (com Casca), Purê de Batatas (com Leite Integral e Manteiga), Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco, Feijão Preto, Alface, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Cenoura Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Damasco Seco, Castanhas-do-Pará, Bananas, Suco Soja + Maca. more...
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2031 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Circuit Training - 1 hour, Badminton - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 1.5 lb a week
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