Weigh In record (no journal entry) for 19 July 2011
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153.6 lb
Lost so far: 78.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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648 kcal
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Fat: 30.71g | Prot: 29.32g | Carb: 63.96g.
Lunch: Deluxe American Cheese, 97% Fat Free Sliced Honey Ham. Snacks/Other: Chocolate Chip Cookie, Thin Wheat Reduced Fat Crackers, Whipped Cream Cheese. more...
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gaining 28.0 lb a week
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