Weigh In record (no journal entry) for 21 May 2023
|
158.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2023:
|
1443 kcal
|
Fat: 48.95g | Prot: 32.79g | Carb: 231.54g.
Breakfast: Larabar Apple Fruit & Nut Energy Bar, Bananas. Lunch: Red Delicious Apples, PBfit Peanut Butter Powder , Kitchens Of India Dal Bukhara - Black Gram Lentils Curry. Dinner: Smart Balance Original Buttery Spread, Smucker's Blueberry Preserves, Wegmans Gluten Free Blueberry Waffles. Snacks/Other: Baked Oatmeal, Saltine Crackers, Harmless Harvest Strawberry Coconut Yogurt, Blackberries . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|