Weigh In record (no journal entry) for 21 May 2023
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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821 kcal
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Fat: 31.38g | Prot: 32.34g | Carb: 100.45g.
Breakfast: Leckerrom Nussiger Maasdamer, Alpenhain Camembert Creme, Kaffee, Kerrygold Extra Ungesalzen, Filinchen Original. Lunch: Hello Fresh Frische Linguini. Dinner: Grafschafter Weizenbrötchen , Dulano Cabanossi. Snacks/Other: Sondey Zartbitter Butterkeks, Kaffee. more...
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1851 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 23 minutes, Resting - 4 hours and 47 minutes. more...
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losing 3.1 lb a week
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