Weigh In record (no journal entry) for 21 May 2023
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166.0 lb
Lost so far: 100.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1358 kcal
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Fat: 74.88g | Prot: 82.77g | Carb: 95.53g.
Breakfast: Melkunie Havermout Pap. Lunch: Delicieux Truffel Mayonaise, AH Gesneden Uien, Bereide Champignons (in Olie Bereid), Witte Champignons (Geroerbakt), Mezeast Flatbread. Dinner: Fage Griekse Yoghurt 5%, AH Hollandse Aardbeien, Apetina Grilling Cheese, Paturain Cuisine, AH Flinterdunne Achterham, Gekookt Ei, Asperges. more...
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gaining 0.4 lb a week
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