stipyna's Journal, 21 May 2023

127.2 lb Lost so far: 13.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 90.23g | Prot: 86.36g | Carb: 238.12g.   Breakfast: Fragole, Crownfield Fiocchi d'avena, Latteria Latte senza Lattosio. Lunch: Fragole, Cipolle, Carote, Aia BonRoll con Spinaci. Dinner: Stricchetti alla marmellata, Latteria Burro senza Lattosio , Parmareggio Parmigiano Reggiano Oltre 22 Mesi, Asparagi, Carosio Riso Parboiled . Snacks/Other: Gelato alla Frutta, Duc De Coeur Macaron. more...

3185 kcal

Activities & Exercise: Garmin - 16 hours, Sleeping - 8 hours. more...