Weigh In record (no journal entry) for 19 July 2011
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145.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2011:
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1864 kcal
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Fat: 150.69g | Prot: 91.45g | Carb: 43.07g.
Breakfast: butter, egg, bacon, heavy cream, coconut oil, coffee. Lunch: dark chocolate coconut crunch bar, Blue Diamond roasted salted almonds, total yogurt, Sirloin. Dinner: original burger, real mayonnaise. Snacks/Other: mushrooms, Onions, tomato, green pepper. more...
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losing 4.2 lb a week
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