Weigh In record (no journal entry) for 21 May 2023
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174.8 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1424 kcal
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Fat: 61.29g | Prot: 102.28g | Carb: 115.03g.
Breakfast: Filtuna Тунец в Собственном Соку, Нут (Вареный), Тнува Котедж, Перепелиное Яйцо, Черная Смородина, Молоко, Сухие Семена Чиа. Snacks/Other: Угат гвина от Мири. more...
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gaining 3.1 lb a week
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