Marie Dreyer's Journal, 05 February 2015

172.0 lb Lost so far: 1.3 lb.    Still to go: 17.6 lb.    Diet followed 100%.

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981 kcal

Fat: 81.00g | Prot: 47.04g | Carb: 18.85g.   Breakfast: Avocados, Pork Breakfast Strips (Cured). Dinner: Cooked Spinach (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Tea with Milk. more...

2351 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Watching TV/Computer - 3 hours, Resting - 11 hours, Sleeping - 5 hours. more...