Weigh In record (no journal entry) for 08 February 2015
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170.9 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1710 kcal
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Fat: 81.35g | Prot: 50.01g | Carb: 187.35g.
Breakfast: Butter, Tomatoes, Avocados, Coffee with Milk, Scrambled Egg, Scrambled Egg (Whole, Cooked). Lunch: Safari Guava Fruit Roll, Appletiser Sparkling Apple Juice (330 ml), Mangos, Steers Plain Cone, Steers Chips (Medium). Dinner: Woolworths Baby Marrows, Pork Chop. more...
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losing 2.6 lb a week
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Marie Dreyer's weight history
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