Weigh In record (no journal entry) for 19 July 2011
|
150.7 lb
Lost so far: 19.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2011:
|
1027 kcal
|
Fat: 29.54g | Prot: 44.24g | Carb: 147.18g.
Breakfast: dole mandarin oranges 100% juice, Mexican Finely Shredded Cheese, 100% Pure Florida Orange Juice. Lunch: cole slaw, miracle whip light, blue bunny sweet freedom fudge lites, arnold select sandwich thins, farmland honey ham, the laughing cow light creamy swiss. Dinner: cool whip, Fruit Passions - Peaches 'N Strawberry. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, almonds, Cantaloupe Melons. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momw43's weight history
|